The Truth About Belly Fat.
It’s known that belly fat can cause heart attack, diabetes, and stroke. So what can you do about belly fat? What the video and find out.
The Truth about Belly Fat – Video
What can being a Beach Body Coach do for You?
The story usually starts off the same. We began using Beach Body Products (P90X, TurboJam, Insanity, Power 90, Slim in six or one of the other fine workouts). Our results are amazing. We love the products and get in the best shape of our lives. We love it so much we have to talk to others about it. The next natural progression is becoming a Beach Body Coach. Mike and Tami had the same experience and it allowed Mike to get out of the military and become a full time Beach Body Coach. Watch their Video.
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Beach Body Coach
P90X One on One Contest
P90X One on One Contest
Have you been using P90X? Have you taken it to the next level and created your own moves? Team Beach Body is looking for new moves to put into P90X One on One and maybe even the next P90X called P90X MC2. Watch the video below and find out how you can enter the P90X One on One contest.
P90X Day 56 Results
Day 56
P90X Results
Welcome to my Day 56 P90X Results. Below are the measurements.
Chicken Couscous
4 Chicken Tenders
1 ½ Cups Chicken Broth
1 Medium Garlic Clove
½ Medium Onion Chopped
2 Carrots Sliced
1 Celery Stalk Chopped
2 tbsp. Â Olive Oil
2 tbsp. butter
2 tbsp. Lime Juice
1 Cup Raisins
½ tsp. Cinnamon
½ tsp. Ginger
1 dash salt
1 dash pepper
¼ tsp. nutmeg
¼ cup couscous
Combine 1 tbsp. Lime Juice, ¼ tsp. Cinnamon, Ginger, Salt and Pepper add chicken and marinade for at least 15 minutes.
Parmesan Fish Fillets
1 lb. white fish fillets (cod, flounder, turbot, sole, etc.)
1/4 cup low-fat Parmesan cheese
1/2 tsp. dried basil
1/2 tsp. lemon pepper
1/4 tsp. garlic powder
Fresh parsley, minced
Sprinkle paprika
1/2 tsp. salt (optional)
Preheat a large nonstick skillet. In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using). Sprinkle onto both sides of fish and cook for five minutes, turning once. Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another five minutes or until the fish flakes when lifted with a fork. Serve immediately. Serves 4.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Nutritional Information: (per serving)
Calories: 286
Protein: 30 g
Fiber: 1 g
Carbs: 3 g
Fat Total: 6 g
Saturated Fat: 3 g
