Posts Tagged ‘Ask Coach Glen’
P90X Day 56 Results
Day 56
P90X Results
Welcome to my Day 56 P90X Results. Below are the measurements.
Help Others By Asking Coach Glen a Question!!
Ask Coach Glen has always been about helping others to lose weight, get fit, and be healthy.
Exercise, Diet, Supplements, Vitamins all of theses work together to get you in the best shape of your life.
Could you spare just a minute and Ask Me Questions about any of these topics. You will be helping others who come to my site by contributing.
Thanks for the help,
Coach Glen
P90X Phase One Ends – Progress Update
Hi Friends,
For those of you who have been following me through this P90X Journey I want to thank you and hope that I have motivated some of you to take the plunge. Today I want to share some of the results. Phase one ends just 28 days after you start. Here are some of my results.
| Start | End of Phase I | Difference | |
| Weight | 180 lbs | 170 lbs | 10 lbs |
| Waist | 40 in. | 38 in. | 2 in. |
| Hips | 39 in. | 37 in. | 2 in. |
| Blood Pressure | 139/89 | 114/74 | 25/25 |
