Posts Tagged ‘Exercise’
How do you feel when you get up in the morning?
I don’t know about you but when I get up in the morning I’m tired and usually a little bit sore. I”m 52 years old and when I was younger I don’t remember being sore or as tired. What I do know is that until I started working out I would remain tired and sore for most of the day.
Now the first thing I do is drink a nutritional drink (shakeology) for my breakfast, take my vitamins, then I work out.
The reason I exercise every day no matter how bad I feel in the morning is because of how I feel after the workout.
Every day by the time I get done with the warm up the pain is gone. I’m not felling as tired and seem to have more energy. That’s a really good thing because I need that energy for the workout.
At the end of the workout yes I’m tired again but it’s a different tired. It’s tired from the exercise not a sleepy tired. Within 30 minutes after the workout I feel great. And that feeling last for most of the day.
There is nothing better than that feeling! No drug, diet pill or diet drink can come close to making you feel that way.
So I urge you to just try it. Set a goal mark it on your calendar and do it. Then after you have reached that goal how do you feel? How do you feel each day after you do the workout?
I think you will find the same as I have you feel great!!
To your success,
Coach Glen
