Posts Tagged ‘High Blood Pressure’
P90X Phase One Ends – Progress Update
Hi Friends,
For those of you who have been following me through this P90X Journey I want to thank you and hope that I have motivated some of you to take the plunge. Today I want to share some of the results. Phase one ends just 28 days after you start. Here are some of my results.
| Start | End of Phase I | Difference | |
| Weight | 180 lbs | 170 lbs | 10 lbs |
| Waist | 40 in. | 38 in. | 2 in. |
| Hips | 39 in. | 37 in. | 2 in. |
| Blood Pressure | 139/89 | 114/74 | 25/25 |














