Posts Tagged ‘Paresan Fish’
Parmesan Fish Fillets
1 lb. white fish fillets (cod, flounder, turbot, sole, etc.)
1/4 cup low-fat Parmesan cheese
1/2 tsp. dried basil
1/2 tsp. lemon pepper
1/4 tsp. garlic powder
Fresh parsley, minced
Sprinkle paprika
1/2 tsp. salt (optional)
Preheat a large nonstick skillet. In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using). Sprinkle onto both sides of fish and cook for five minutes, turning once. Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another five minutes or until the fish flakes when lifted with a fork. Serve immediately. Serves 4.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Nutritional Information: (per serving)
Calories: 286
Protein: 30 g
Fiber: 1 g
Carbs: 3 g
Fat Total: 6 g
Saturated Fat: 3 g
