Posts Tagged ‘Recipe’
Honey-Mustard Salmon
4 salmon fillets, about 6 oz. each, with skin
2 Tbsp. Dijon mustard
1 Tbsp. honey
Salt and pepper to taste
Preheat broiler.
In a small bowl, mix Dijon mustard, honey, salt, and pepper with a fork. Place salmon skin-side down on broiler pan. Brush with honey-mustard mixture.
Broil about 5 to 7 inches from heat source for about 7 to 8 minutes or until fish flakes with a fork. Mustard may burn if flame is too hot. You can cover it with tin foil.
Serves 4.
Pizza Roll-up
2 wheat tortillas
3oz cup low-fat mozzarella cheese
3oz onion chopped
3oz green pepper chopped
3oz fat-free spaghetti sauce
dash oregano and/or dried red pepper
