Posts Tagged ‘Team Beach Body’
New Diet Planner on Team Beach Body Club…
The new diet planner on team beach body is very nice. It now has more meals to choose from, the ability to create your own meals, and a substitution selection in case you don’t like one of the suggested meals.
This is Yoga X My Brother!
Today I wanted to talk a little bit about Yoga X and Give some of you encouragement. For those of you who think Yoga is for sissies all I can say is you haven’t tried it or your scared! I’ve been doing the routine each and every time it is scheduled in the P90X workout. Of all the workouts this is the only one that I am unable to keep up with the group and I’m in phase II. I don’t let it get me discouraged. At first I could jump in and out of the routine. The moving positions at the beginning require you to do Sun Salutations many times. What that means is that you stand tall slowly bend over with a flat back arms straight out to the side all the way down till you touch the floor.
I started using Shakeology to save time. But I found out it is much better than that. Find out why.
I started using Shakeology to save time. I get up early to exercise and need time to eat, exercise and shower before 9AM. It was hard trying to follow a diet and cook eggs and bacon, eat them and then exercise and shower in time for work. If I had to commute I could never do it. Then I found Shakeology. I bought it because it said it was a meal replacement and I figured it would save me time and it does. It wasn’t till after that I found out how good it is for you. I would have to say its a super food. I recently watched this video which had 25 doctors talking about Shakeology. I was amazed!!
P90X Phase One Ends – Progress Update
Hi Friends,
For those of you who have been following me through this P90X Journey I want to thank you and hope that I have motivated some of you to take the plunge. Today I want to share some of the results. Phase one ends just 28 days after you start. Here are some of my results.
| Start | End of Phase I | Difference | |
| Weight | 180 lbs | 170 lbs | 10 lbs |
| Waist | 40 in. | 38 in. | 2 in. |
| Hips | 39 in. | 37 in. | 2 in. |
| Blood Pressure | 139/89 | 114/74 | 25/25 |
Week 4 Day 1 P90X Yoga X
This week begins the last week in phase I. The exercises change in week four it is more of a recovery week preparing you for phase II. We start the week off with our favorite Yoga X. Friends as I have probably said before this is one tough workout. For me it is the hardest of all the workouts and for several reasons. First it requires muscular stamina. You have to hold your body up with your arms and in a squat position for extended periods of time. Balance is another factor and it simply takes time to build these traits.
