Posts Tagged ‘Yoga X’
This is Yoga X My Brother!
Today I wanted to talk a little bit about Yoga X and Give some of you encouragement. For those of you who think Yoga is for sissies all I can say is you haven’t tried it or your scared! I’ve been doing the routine each and every time it is scheduled in the P90X workout. Of all the workouts this is the only one that I am unable to keep up with the group and I’m in phase II. I don’t let it get me discouraged. At first I could jump in and out of the routine. The moving positions at the beginning require you to do Sun Salutations many times. What that means is that you stand tall slowly bend over with a flat back arms straight out to the side all the way down till you touch the floor.
